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Losing Weight and Building Muscle
Wednesday, October 7, 2009
Inspiration for the Day: Maria Menounos
If you have ever watched Access Hollywood, you know who I'm talking about. Maria Menounos went from a size 14 to a size 4! Yup, that bombshell look did not come easy. Her secrets? Chili, Vinegar, Grapefruit and Squats!
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2009
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October
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Day 3: Diet and Exercise
Inspiration for the Day: Maria Menounos
Day 2: Diet and Exercise
How Many Calories to Consume?
First Day With Pictures
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