If you follow the 2,000 calorie recommended diet on packages, you'll definitely fail at losing weight or building muscle mass. Everyone requires a different amount of calorie intake based on their height and weight. I used a BMR calculator to find out how many calories to consume every day. The BMR Calculator will calculate your Basal Metabolic Rate which is the calories you would burn if you stayed in bed all day.
http://www.bmi-calculator.net/bmr-calculator/
My inputs:
Age: 24
Weight: 132
Height: 5'6''
Output: 1426.6 calories
Tuesday, October 6, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment